Diabetic Friendly: Sesame beef

3 steps:

1. Prepare your beef/chicken/pork by cutting it into thin strips (or buy presliced), chop some garlic and chilli if you like a little heat.
2. Have your pan on med-high/high. A couple table spoons of oil. Throw in your garlic, when lightly brown put in meat and chilli.
3. Salt, pepper, sesame oil (NOT A LOT), sesame seeds.

Done.

Try using CleverRice or Basmati. Great Low GI options.

Foochow “La Chai Tong”
A warming, spicy, sour soup made from pickled kohlrabi, pork ribs, fried tofu cubes, dry tamarind and garlic. This is a childhood comfort food of mine and one that never ceases to satisfy.

Chow Mein for brunch today.